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Save the Date – Bariatric and Metabolic Services Spring Support Groups

How you manage your health after surgery is key to your success. Support groups are a great way to connect with others who are on the same journey. Together you can share tips and ideas on how to...

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Weight Loss on Vacation Is Possible

The weather is warming up, school is out and summer vacations are right around the corner. Vacations are fun, relaxing and well-deserved but they can disrupt your nutrition and exercise routine leading...

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Quinoa: A Super Food

Alex Appel, clinical dietitian for Roper St. Francis Bariatric and Metabolic Services, offers a healthy alternative to the popular – but not-so healthy — Oriental dish, fried rice. Alex’s makeover...

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Ever Try Resistance Bands?

As a bariatric surgery patient, you should be familiar with and follow Dr. Mitchell’s “four keys of success”: choose the appropriate bariatric surgery operation, change the way you eat – forever,...

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