Save the Date – Bariatric and Metabolic Services Spring Support Groups
How you manage your health after surgery is key to your success. Support groups are a great way to connect with others who are on the same journey. Together you can share tips and ideas on how to...
View ArticleWeight Loss on Vacation Is Possible
The weather is warming up, school is out and summer vacations are right around the corner. Vacations are fun, relaxing and well-deserved but they can disrupt your nutrition and exercise routine leading...
View ArticleQuinoa: A Super Food
Alex Appel, clinical dietitian for Roper St. Francis Bariatric and Metabolic Services, offers a healthy alternative to the popular – but not-so healthy — Oriental dish, fried rice. Alex’s makeover...
View ArticleEver Try Resistance Bands?
As a bariatric surgery patient, you should be familiar with and follow Dr. Mitchell’s “four keys of success”: choose the appropriate bariatric surgery operation, change the way you eat – forever,...
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